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Simple little Sunday Funday HIIT conditioning workout for tomorrow: Intermediate level & advanced for you guys 👊🏾 1) (active warmup) •60 second jump rope •Fast high knees for 10 seconds •Jog it out for 20 yards, then lunge walk back 2 the start (4 rounds) 2) (5 rounds) •10 plyometric "high" squat jumps •Sprint 30 yards, lunge walk back 2 start (20 seconds rest) 3) (4 rounds) •8 high squat jumps •Drop 2 ground & do 25 crunches •Jump up & sprint 10 yards, touch line, sprint back to start, touch line, then all out sprint for 50 yards... (30 seconds rest) ADVANCED add #4 4) (using speed chute) •10x100 yard dash (40 rest) 5) Curse Joe Donnelly the fyck out 😤
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